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A 2-hour video workshop recorded from our live class held in January 2025 to help you begin the year ahead in a way that honors your body’s capacity and sets you up for success. We explore a nervous system-informed perspective on transitioning out of last year and making plans for this new one, and I share some embodied practices to support you in feeling more grounded and present year-round. If you want to approach 2026 in a way that works with your body and biology instead of against it, this workshop is for you. Available through 1/12/26. Purchase as part of the Seasonal Somatic Support Pack here! Purchase separately by clicking below.
A 2-hour video workshop recorded from our live class held in January 2025 to help you begin the year ahead in a way that honors your body’s capacity and sets you up for success. We explore a nervous system-informed perspective on transitioning out of last year and making plans for this new one, and I share some embodied practices to support you in feeling more grounded and present year-round. If you want to approach 2026 in a way that works with your body and biology instead of against it, this workshop is for you. Available through 1/12/26. Purchase as part of the Seasonal Somatic Support Pack here! Purchase separately by clicking below.