What if you could feel…
more STEADINESS in your nervous system…
more EASE in your body…
more CONNECTION to yourself…
everyday?
“I liked that each practice in Safer Everyday was just a small, bite-sized piece that I could take in each day—nice and simple and short—and I liked having Kristen’s voice as a soothing, regulating support to feel connected and safe with. Over the days, I noticed that I became gradually calmer without really trying to do too much—some practices became a bit more ingrained in me like habit, and now I feel more able to bring calm into my system than before. If you’ve tried everything and nothing is working for you, try this. It’s simple and easy and effective. It actually works.” ~ L.T.
30 DAILY SOMATIC PRACTICES to FIND RELIEF & BUILD RESILIENCE
Whether you’re doing the long-haul work of trauma healing
or just trying to get through a tough time,
you need SIMPLE TOOLS you can reach for anytime, anywhere, everyday.
And to move out of survival and grow your resilience,
you need moments of SAFETY YOU CAN FEEL—repeatedly, over time, because that’s how our nervous system learns best.
-
Start when you're ready, go at the pace you need
Explore one new practice a day for 30 days, or move through at a different pace that’s right for you. Opt-in to daily reminders if you want gentle support for staying on track.
-
Somatic, mindful, compassionate tools
30 different guided practices of touch, movement, sensory awareness, mindfulness, and self-compassion to help you shift from survival energy into a state of greater safety.
-
Short and sweet, to help you succeed
Each 5-7 minute audio and video practice is simple and brief enough to incorporate through your day, but impactful enough to support new neural pathways for greater regulation and resilience over time.
You’re not supposed to be able to do this all on your own.
If you could do this all by yourself…you already would have ;) It’s totally normal to need some gentle, skilled guidance from someone who’s walked this path, showing you how to come back to yourself and your body, and encouraging you day after day.
No rush, no pressure, going at the pace your nervous system needs.
“I found the Safer Everyday practices to be simple, accessible, easy to recall, and somehow familiar, like coming home to myself. Kristen's style and presentation give me permission to pause and feel and notice. I enjoy being in my body more, relishing in sensation. This is a brilliant little toolkit of practices, and I'm so grateful to have found you!” ~ H.S.
30 DAILY SOMATIC PRACTICES to FIND RELIEF & BUILD RESILIENCE
-
Safer Everyday is a self-paced course comprising 30 online audio and video practices for finding relief from stress, cultivating embodied safety, and supporting nervous system regulation and resilience. The format is intended to give you the ability to explore 1 new practice a day for a full month, without repetition. You can revisit any practice at any time, as many times as you like.
All content is available from time of purchase (as opposed to being “dripped,”) and your access doesn’t expire; you can start with Day 1 right away, or you can wait to begin whenever you’re ready. If you’d like daily email reminders to support you in moving through the course 1 practice/day for 30 days, just click the link provided in your welcome email when you want that to start!
-
Absolutely not, you have as long as you need. Your access to Safer Everyday doesn’t expire, so you can explore and complete the course on your own timeline without feeling pressured or rushed. You can also repeat any of the practices whenever you like, in any order you choose.
Since our nervous systems benefit greatly from small amounts of regular, consistent care, I strongly encourage you to try doing one practice a day for one whole month so you can give yourself that experience and see what it’s like! I also totally support you in finding a frequency and duration that suits you better if need be—the practices will be beneficial either way :)
-
Due to the digital nature and delivery method of the course, refunds are not available under any circumstances.
-
Sure thing :) Reach out via email if you’d like to ask me something else about the course.
Hey there, I’m Kristen, and I created Safer Everyday to give you and your body a regular rhythm of somatic tools to help you cultivate more embodied safety one day at a time. Whether you need some help getting through a tough season, or you’re wanting to start to give your nervous system the steady support it needs to really heal, the practices in Safer Everyday can help you experience more regulated ease through consistent, compassionate, body-based care. I hope you’ll allow me to companion you through these simple yet powerful practices, so you don’t have to do self-care all by yourself.
30 DAILY SOMATIC PRACTICES to FIND RELIEF & BUILD RESILIENCE
$59
Your purchase constitutes your full agreement to the Terms & Conditions of Use.