EMBODIED
RESOURCE
Connect with your body to help you heal.
~ 6 WEEK LIVE ONLINE COURSE ~
If you’re struggling to recover from trauma or dealing with chronic stress,
If you’re feeling overwhelmed, anxious, shutdown, or stuck,
If you can’t ever settle or seem to slow down,
Or if feeling good keeps feeling out of reach…
I KNOW WHAT THAT’S LIKE,
and I want you to know something:
Your body wants to help you.
“EMBODIED RESOURCE was a truly transformative experience. Kristen was outstanding—knowledgeable, patient, and genuinely passionate about what she teaches. What stood out to me most was how immediately applicable the techniques were. I’ve noticed significant improvements in how I feel present in my body and how to manage stress. Her ability to explain complex concepts in an easy-to-understand manner, while also providing personalized guidance, truly enhanced my learning experience. I wholeheartedly recommend the course to anyone looking to regulate their nervous system. It’s a powerful, healing experience that I believe anyone can benefit from.”
~Tahany M., Embodied Resource participant
Your body is one of the biggest resources you have,
and it can be one of your biggest allies to help you heal.
But most healing strategies don’t address the body at all,
Or they treat it like something to “fix” or “control”
We’re taking a kinder, smarter approach.
One that honors your body’s wisdom, and respects all the ways it’s helped you survive.
One that understands that your nervous system is stuck in survival mode because it’s trying to protect you, and that it needs to feel safe in order for that to change.
Because until your nervous system feels safe,
it’s hard to handle everyday stress without getting overwhelmed or shutting down;
it’s hard to process and integrate what happened in the past;
and it’s hard to engage with life and connect with those you love.
“I had some experience with resourcing and nervous system work prior to the course, but this took my skill-set and knowledge to a whole new level. I now feel more empowered and capable knowing I have a wide variety of resourcing practices to experiment with and employ, especially in challenging moments. Kristen's teaching style is incredibly thoughtful and in-depth (without being overwhelming; she always offers just the right amount of information), and it's clear she teaches from both her expertise and personal experience. If you want practical tools and experiential learning to support you in healing from trauma or soothing your nervous system, EMBODIED RESOURCE is a no-brainer!”
~ Amy Y., Embodied Resource participant
That’s where the resources of your very own body come in:
Your movement, your breath, your sense of touch and more can all help your nervous system recognize, register, and receive the safety that’s here right now.
Gentle, simple practices with your body can provide the support your nervous system has been missing since the trauma occurred, or since the stress began.
"EMBODIED RESOURCE is a great blend of just enough theory with an abundance of practical exercises. I learned so much in each class and was able to incorporate the practices on my own during the week, feeling their impact right away. The workbook and practice recordings were tremendously supportive in helping me to integrate what I learned. Kristen may be the most present, compassionate teacher I've had the pleasure of learning from, and I wholeheartedly recommend EMBODIED RESOURCE to everyone interested in somatic support for health and wholeness."
~ P.C., Embodied Resource participant
These aren’t just tools for in-the-moment relief (though they’re good for that too!).
Somatic practices are doorways to much deeper healing, when used the right way.
We won’t be using practices to bypass hard feelings, or to try to stay calm all the time.
You won’t just be going through the motions and waiting to see if it works.
Instead of “hacking” your nervous system…
✦ You’ll use somatic practices to partner with your body to create the felt-sense safety needed to heal.
✦ You’ll connect with your body mindfully, compassionately, in ways that feel right so your nervous system to shift.
✦ You’ll cultivate new neural pathways that make it possible to feel more present, grounded, and capable of creating the life you want, and navigating whatever life brings.
“For me this has been the only course with somatic practices that is compatible for people with extremely sensitive nervous systems. Not only is the material so incredibly fine-tuned, but also Kristen’s deep compassion and incredible empathy made me feel supported and safe. It’s the first time I feel hopeful that I can support my nervous system with practices that work for me; and if not I know how to adapt or modify them, with gentleness and compassion for myself. So grateful that I took this course!“
~Lara, Embodied Resource participant
And perhaps most important, you won’t be doing this alone.
We’ll be exploring these practices together, and I’ll help them make sense and work better for you each step of the way.
We’ll acknowledge what’s hard, & also find ease.
You’ll be with others walking the same path, and I’ll share all I know from walking it too.
So if you’ve tried to “regulate” or “reset” your nervous system on your own without much luck,
LET’S SEE WHAT HAPPENS WHEN WE SUPPORT YOUR BODY, TOGETHER.
"Everything about EMBODIED RESOURCE was excellent. The timeline of topics covered, organization, presentation, consistency, quality, appearance, and amount of information…so well done and so worth the price. Kristen’s trauma-informed approach at every step was so soothing and encouraging. I gained a deeper understanding of myself in profound ways. The chronic pain I've had in my neck and shoulder for more than 20 years is even subsiding; and overall I feel more settled, calm, and peaceful. I’d been looking for a course to help me get more connected with my body/feelings/emotions for quite a while. Because I had already been following Kristen’s posts and self-care [classes], I thought maybe I could take the risk. I'm so glad I did.”
~ J.B., Embodied Resource participant
Here’s what we’ll do together…
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Connect with your body as a resource.
Begin a brand new relationship with your body as an ally and resource for feeling present, connected, and safe. Your body’s helped you survive for so long. It’s ready to help you heal.
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Try out your new somatic tools.
Practice a wide variety of ways your movement, breath, touch, and other senses can support your body and brain to shift out of survival and toward safety you can actually feel.
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Take a trauma-informed approach.
Learn trauma-informed principles to help ensure you’re using somatic tools safely and effectively. You’ll always have choices, we’ll never push through, and you can show up just as you are.
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Feel and find what works best for you.
One size doesn’t fit all. Learn how to sense which practices are right for you, when it makes sense to use them, and how to modify them in response to what your nervous system needs.
And here’s what’s included…
9+ hours of LIVE classes
6 LIVE meetings on Zoom, with plenty of space for Q&A, discussion, and experiential practice. Come as you are and participate as you wish (without any pressure).
Recordings within 24 hours
Can’t attend live, or want to review? No problem. Replays of all live sessions are available for one full year after our last live class to accommodate all time zones + schedules.
Your own practice library
Over 20 PRE-RECORDED AUDIO + VIDEO PRACTICES for you to listen or watch whenever you want to be guided through your new somatic tools.
Connection with community
An online, private course community where you can share your experience, ask questions, and connect with participants exploring right alongside you.
Personal in-course support
Access to direct support from Kristen during the live classes and within the online community for guidance and support with what you’re discovering.
Integration workbook
A digital course workbook to enhance your exploration and encourage the integration of what you learn, long after the live classes are done.
“There are a bajillion ‘self-care’ and ‘trauma-informed’ approaches being offered right now in the world to help with healing from trauma and excess stress, but in my experience they often miss the key ingredient that Kristen places front and center: the quality of our tone within that self-care. We often try to heal with tones that mimic and perpetuate the dynamics that they sprouted from (e.g. ‘something is wrong with me…that needs to be fixed/changed/cleared.’) The depth of her clarity and insight, the depth of her compassion and wisdom, and the breadth of approaches she's brought together, is truly unique and I would say, unparalleled. Can't recommend anything she offers more highly.”
~ Laura T., Embodied Resource participant
Hi, I’m Kristen
For all I know about trauma and stress, I’m sure of one thing: our body will lead us back to health, wholeness, and regulation if it’s given the right support. I designed EMBODIED RESOURCE to help you give your body and biology more of what it needs to heal, through foundational principles and simple practices that nourish your nervous system and reconnect you with your body’s capacity for feeling safe, alive, and well. If you’ve been struggling to heal, you might be missing the somatic support your body needs. I hope you’ll join me so we can help that change.
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This course is for you if...
• You want to feel more SETTLED and SAFE in your body, and less anxious, overwhelmed, or shut down.
• You want PRACTICAL, BODY-BASED TOOLS to help you deal with stress, heal from trauma, and regulate your nervous system.
• You’ve tried a lot of “top-down” approaches to healing, and it doesn’t feel like enough. You’re ready to try adding some SOMATIC, “BOTTOM-UP” SUPPORT to experience more positive change.
• You’ve tried some somatic tools but aren’t sure you’re doing them right. You want a better grasp on how to use them in the best possible way!
• You don’t love the idea of “hacking” your nervous system. You want to CARE FOR and CONNECT WITH with your body in a way that respects your system and honors all it’s done to help you survive ♥︎
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It may not be a good fit if...
• You’re looking for a quick-fix protocol or one-stop-shop course that heals you completely and eliminates the need for any other support.
• You’re interested in somatic tools, but putting them into practice feels too overwhelming or unrealistic for you at this time.
• You want a professional training that will teach you to how to safely and effectively use somatic tools with your clients.
• You’d rather not be in a space that acknowledges systemic causes of trauma (e.g. racism, homophobia, etc.) and respects the diversity of participants.
• You’re in a time of acute crisis and need more personalized and intensive support than an online group experience alone can provide.
“EMBODIED RESOURCE felt like a safe space to explore a variety of different internal resources that I didn't even know were available to me. Kristen has a unique ability to allow for people to feel seen and secure while in her courses and in her presence. She is gentle and always professionally mindful of the participants' comfort and felt sense of safety. I think she is very gifted in sharing and teaching the resourcing techniques in an online format, and in creating a succinct, easy to follow, and well-organized course. I enjoyed this class and highly recommend it to anyone who would like to FEEL better and safer in their own skin.”
~ Jo M., Embodied Resource participant
Frequently Asked Questions
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EMBODIED RESOURCE will meet live on Zoom for 6 Classes over a period of 6 weeks.
Classes are 90 minutes on WEDNESDAYS at 4pm EDT (US/Can).Attending live isn’t a requirement; you’re welcome to participate asynchronously if your schedule or time zone requires (see the next question below).
Check your local time conversion here.
Class 1: Wednesday, June 18, 4:00pm-5:30pm EDT (US/Can)
Class 2: Wednesday, June 25, 4:00pm-5:30pm EDT (US/Can)
Class 3: Wednesday, July 2, 4:00pm-5:30pm EDT (US/Can)
Class 4: Wednesday, July 9, 4:00pm-5:30pm EDT (US/Can)
Class 5: Wednesday, July 16, 4:00pm-5:30pm EDT (US/Can)
Class 6: Wednesday, July 23, 4:00pm-5:30pm EDT (US/Can)
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No problem, not everyone can!
I’ve designed EMBODIED RESOURCE to feel complete and cohesive even if you attend asynchronously (which many people do!). Recordings will be available within 24 hours of the live class, and you can use our online class community on Circle to stay engaged and on-track. I’ll be checking in regularly with the group to see how it’s going, and available for any questions that come up along the way. If you still have concerns about not being able to attend all the classes live, reach out and let’s chat :)
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I’m so glad you asked! I believe that making an offering trauma-informed requires at least three important elements, and they’re all woven into EMBODIED RESOURCE:
CONTEXT: I’m not just going to teach you techniques without any rhyme or reason. Our nervous system likes to know “why,” so we’ll take the time to frame what we’re doing in a way that makes sense and feels relevant.
CONNECTION: We’ll be exploring resourcing together over a period of 6 weeks, which gives you a lot more opportunities to connect with the content, yourself, and the group than in a one-and-done class. Our online class community also provides an easy way to connect with myself and other participants outside of the live calls.
CHOICE: Our nervous system needs to have choice in order to feel safe, so you’ll get lots of options for how to use the tools you’re learning so they meet you where you’re at. You also have a choice as to how you engage with the course—live calls, recordings, PDFs, and our online course community are all available, and lots of permission is given along the way for you to participate in ways that feel best for you. Cameras on or off, sharing your voice or staying quietly present, you'll be encouraged to come as you are, and supported to stretch your system a little when it feels safe enough!
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It’s not. EMBODIED RESOURCE is experiential and exploratory in nature, and is intended solely for personal education and use. It doesn’t address clinical application, and doesn’t sufficiently equip you to safely and effectively use somatic tools with your clients. It will assist you in resourcing and regulating your own nervous system, which in my opinion is one of the best gifts we can give to the people we companion and serve. Many helping professionals have taken EMBODIED RESOURCE, and have said it's been incredibly supportive in helping them show up for their clients in a more regulated, embodied way.
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The very earliest would be late fall 2025, or early winter 2026, and that’s definitely subject to change. Get on my mailing list to make sure you hear about it when it happens and to stay in the loop about other opportunities to learn with me in the meantime.
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You may choose to join EMBODIED RESOURCE with one payment in full, or with fee-free monthly payments over 3 or 6 months; the first/initial payment is made when you register for the course, and the subsequent payments will be charged to your credit card on that same date the following months (e.g. if you register on June 2nd, your card will be charged for the remaining payments on Jul. 2nd, Aug. 2nd, etc.). Click here to go directly to the payment plan options. Once you initiate your purchase, you’re responsible for the full payment of the course, regardless of whether you choose to access or complete it.
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Most likely! Email me with any further questions, including if you want help deciding if EMBODIED RESOURCE is right for you. I’d love to help you make an informed decision, without pressuring you to enroll :)
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My daily life has changed…
“I was seeking a natural and holistic way to improve my mental and emotional well-being when feeling anxiety or scared or overwhelmed . It was amazing to discover that through simple bodily practices I could reach or connect with a space in myself where I found peace. Kristen is a generous and excellent teacher who really CARES about people who attend to her courses. My daily life has changed as a result of this course; I now have tools to heal myself and shift my experiences when things don’t go well, and also for when I’m ok!”
~ Adela
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Well worth the cost...
I took this class last year, and I just want to tell anyone interested: This is a wonderful course, with a wide variety of practices offered, and best of all, Kristen's compassionate, supportive presence inviting you to tailor the experience to your own very specific needs. I attended live sessions when I could and revisited the recorded sessions multiple times, so it can be very effective even if you can't be there live, [and] I found it well worth the cost. (And Kristen didn't ask me to write this—I just liked the course that much!).
~ Chris D.
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Connection with myself…
“I am very grateful for Kristen and this course. I had been following her for a while on social media and really enjoyed this course and being able to put myself into it and experience the work for myself. I am a trauma therapist, and beyond my professional trainings there are only a couple of courses—this one included—that have genuinely allowed me to attribute the work toward myself. This course has allowed me to find connection with myself and regulate much more thoroughly.”
~ Sarah Vassileff
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Gentle, rich, practical…
“Loved this course. Kristen has a lovely, gentle approach as she shares ways to show up in our bodies. I feel safe in her presence as she shows care and compassion to everyone. She is validating and insightful and is a wealth of knowledge. I feel the information shared in the course is rich and so practical, and in between classes you can practice as you learn to regulate your nervous system and be at home in your body—recognizing where it’s at and what it needs. I value the class recordings and will return to them often.”
~ Lesley O’Brien
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Many aha moments…
“I had many aha moments thanks to this experience [in Embodied Resource]. The importance of compassionately attuning to my body’s individual needs and self resourcing as needed in the moment was a major takeaway. Kristen’s thoughtfulness, care, and emphasis on acceptance made it such a worthwhile experience. Kristen even managed to simplify and make feel better and more intuitive the somatic practices I already had a pretty firm grasp on. 10/10 recommend to anyone looking to create more safety within.”
~ Leiann V.
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Safe and grounded again…
“Kristen’s Embodied Resource course set me on my journey toward feeling safe and grounded again. I was offered gentle tools to calm my nervous system which I can practice and/or use at anytime. I think what impacted me the most was how Kristen, thoughtfully, provided a very safe space. She also provided information on the subtleties of why some somatic tools may not be as effective…and much more. I’m so excited that I came across this course.”
~ Anita Deschutter
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Safe, seen, and welcomed…
“Kristen is a skilled and articulate teacher with a clear mastery of the material she presents, and her warm and humble tone help me feel safe, seen, and welcomed. The course is grounded in evidence-based science and supports people in developing practices to connect with and find safety in their bodily experience. Kristen has an attitude of curiosity and inclusion that is genuine and responsive—she meets each student where they are, and makes herself available to respond to questions throughout the course. A really great experience!”
~ Carol G.
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Nourishing, strengthening, validating...
“Kristen is truly a gift to anyone who studies with her. As a trauma-informed yoga teacher and yoga therapist, I already have some knowledge and experience to draw from, but what Kristen offered in this course took me to a new level. I found my experience with Kristen to be nourishing, strengthening, and validating. If I had the financial ability, I would gift this course to every yoga teacher and yoga therapist that I know.”
~Kathy Du Vernet
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Practices to calm and nurture...
“I am so grateful to have found Kristen, and after following her for some time, I decided to enroll in her Embodied Resource course. What an incredibly safe space this was. Kristen provides many different practices and resources to help calm and nurture the nervous system. I am beyond grateful for not only the passion she has for her work, but the COMPASSION I feel when working with and learning from her.”
~ Donna V.
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The perfect mix…
“Kristen's course offers the perfect mix of theory and practice. You'll learn why and how resourcing works in a way that is easily understood and not overwhelming, and then you will get to experience resourcing in action. Kristen presents all of this in a safe and supportive space that honors the experiences of the students.”
~ Amanda N.
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Multidisciplinary approach...
“Kristen is an extremely knowledgeable teacher and guide. Her multidisciplinary approach ensures that students finish the course with foundational understanding of the practices she has developed, in addition to a firm grasp on modifications and flexible options for crafting the right fit. I would recommend working with Kristen and plan to study with her again in the future.”
~ Jordana DiVento
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So empowering...
“I was opened up to the many ways and possibilities of finding safety within myself, and it is so empowering. I knew about some somatic practices before but these class has taken it to the next level. Kristen has the most soothing, comforting voice and is clearly an expert at what she does. Highly recommend!”
~ Kayla H.
EMBODIED
RESOURCE
Connect with your body to help you heal.
~ REGISTER NOW THROUGH TUES. JUNE 17th ~
6 weeks LIVE on ZOOM, WEDNESDAYS 4pm ET
$540 one-time
payment
pay $180 each month
for 3 months
pay $90 each month
for 6 months
Your purchase constitutes your full agreement to the Terms and Conditions of Use.Last day to register is Tuesday, June 17th
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Class begins Wednesday, June 18th
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Last day to register is Tuesday, June 17th ~ Class begins Wednesday, June 18th ~
Your body has helped you survive for so long.
Now it’s ready to help you heal.
© 2022-2025 Kristen Toth and Our Embodied Healing | All Rights Reserved