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Feeling safe being social—whether it’s in groups, one-on-one, with certain people, or just in certain situations—is something I see people struggle with a LOT, especially survivors of complex trauma. In Safe & Social, I lead you through practices you can use in the middle of a conversation, in a crowd and out in public, or really anytime you’re in the company of others and wanting to feel more present and safe to show up as yourself. If you deal with any degree of social anxiety, fawning, or people pleasing, or if you feel out-of-sorts or overwhelmed by humaning with other humans, this 90-minute video workshop will give you tools to start regulating your nervous system in real time, and real life :)
Feeling safe being social—whether it’s in groups, one-on-one, with certain people, or just in certain situations—is something I see people struggle with a LOT, especially survivors of complex trauma. In Safe & Social, I lead you through practices you can use in the middle of a conversation, in a crowd and out in public, or really anytime you’re in the company of others and wanting to feel more present and safe to show up as yourself. If you deal with any degree of social anxiety, fawning, or people pleasing, or if you feel out-of-sorts or overwhelmed by humaning with other humans, this 90-minute video workshop will give you tools to start regulating your nervous system in real time, and real life :)