NOURISH YOUR NERVOUS SYSTEM
A free monthly class to SLOW DOWN,
DE-STRESS, and come back to YOURSELF.
Scattered? Overwhelmed? Anxious? Exhausted? That’s your nervous system telling you it needs some support…
Join me each month to practice simple embodied tools to nourish your body and brain and feel more GROUNDED, more PRESENT, and more YOU.
WATCH THE LATEST REPLAY for relief right now
and get the FREE link and replay for each new class
*Signing up will add you to my mailing list, but you can unsubscribe at any time :)~ regulate your nervous system
~ heal from complex trauma
~ cultivate self-kindness and self-trust
~ feel safer in your own body
~ ease physical pain and discomfort
~ reduce emotional and mental stress
~ better hold and handle hard things
~ stay human in this crazy world
The somatic tools we practice together can
help you…
Kristen Toth, BA, LMT, somatic practitioner & educator
Class is the 1st THURSDAY of every month at 12 NOON ET (US/Canada)
Sign up here to catch the next one on
Join class LIVE on Zoom
(or watch the replay after!)
JUNE 4th, 2026
Come as you are, camera on or off.
30 mins of guided practice, just follow along!
Only do what feels right, your body knows best.
No prior experience or knowledge necessary.
Learn with others and feel less alone ♡
Sensitive nervous systems welcome :)
What people are saying about
NOURISH YOUR NERVOUS SYSTEM
(formerly Nervous System Self-Care)
I love attending your free classes—they’re such a wonderful way to restore my sense of balance and feeling of being okay in the world. You guide the sessions so simply but beautifully, with no pressure—just full of warmth. They’ve also opened up my understanding of somatic practices and the nervous system. And no matter how I might have been feeling at the start of the session, I always leave feeling better.
~ Patricia A.
I really love how attuned and nuanced your teaching is in your free classes—you always offer understanding and help to adapt things to our own nervous system, and you validate how normal and valuable it is to find our own way of doing a practice. I love experiencing how simple practices can be so useful, and I feel seen by you through your presence, even though there isn’t much individual interaction! Every time I’ve joined I’ve felt more calm, clear, and embodied after the half hour. I feel so grateful for your time & presence.
~ Anke
I’ve found your Nervous System Self-Care classes incredibly helpful in enabling me to achieve a deeper connection to myself—it’s allowed me to actually shift my nervous system to a more calm state. Even my partner commented that I seemed totally different after one such class. It’s not just the exercises, but also your presence that gives space for me to be safely present. It has not only helped me on a personal level to work on somatic healing, but also as a voice coach by appreciating that how exercises are delivered is just as important.
~ Caroline
Your classes always give me the feeling of being at home, of ease and welcome. You strike just the right balance for me in your presence and instructive style: consistently low key, soft spoken, undramatic, kind, but also clear and assertive. It allows me to comfortably watch and safely participate on my own terms.
~ Melissa
Kristen, my experience of you and your free classes has been really supportive and impactful. Your authenticity, kindness, expertise, and compassionate teachings are very appreciated. These classes have helped me experience safety and expand my somatic skills, which has encouraged my self-awareness and loving self-acceptance. I’ve followed you for years now, and I honor your contributions and courageous commitment to offering knowledgable trauma support. Chi miigwetch.
~ Lori H.
I can’t tell how glad I am to have found you. I have been attending your free classes for several years, and I have learned so much from you about teaching my body safety. The practices you teach are very gentle and easy to understand, and it feels nice to know I can come live to the group for a feeling of safe connection. Many thanks to you! I’m a fan for life!
~ Penny
Your classes have really helped me calm my nervous system and allow me to focus on tasks of the day. They center me and stop me from spinning. Thank you, thank you, thank you!
~Patti K.
I have been doing your free practices (from memory, the ones I liked the most) every morning for about a month, and I have never felt this safe and grounded in my body. I mean, I have been in complete dysregulation all my life and now finally pretty safe and social. Thank you Kristen ❤
~ Anu
You create an atmosphere of safety and warmth in these classes, and the simple, effective, and easy-to-understand techniques truly help calm my nervous system. If someone is wanting to heal from trauma, this is a great place to start.
~ Jacqui
Your presence in these classes is so calming and helpful. Every time I’ve found something more useful than I've been taught in the past. The sessions are always very useful and calming for me. Thank you.
~ Dan
I love the Nervous System Self-Care practices because they offer a short, simple sequence of gentle movements that soothe and reassure my nervous system. I’ve memorized my favorites and use them regularly, usually just before bed. Sometimes if I'm not in a position to actually do them, just hearing your voice guiding us through is enough to do the trick.
~ A.L.
I love the monthly classes you teach, as they remind me how working with my body can be more than a task/more than just something to tick off my list of things to do. The way you teach invites a gentle curiosity and willingness to go slow and see what turns up (or not!). It’s like a long pause that, instead of lessening my time in a day, increases my ability to be present.
~ Mary-Lou H.
I really love your energy and presence. The exercises you guide us through are very accessible and helpful. I like that they are short and to the point. I appreciate you sharing your gifts and knowledge.
~ K.M.
These classes are a gentle experience that began to open my eyes to new ways to meet my nervous system’s needs. It’s like gentle rain for my parched nerves.
~ Tammy Dial Gray
I think the most amazing thing about the Nervous System Self-Care class is your obvious care for people you’ve never met! It touches my heart and reminds me people are inherently good in this time where my heart is tired from so much pain and fear. The second thing I love is actually setting time in my schedule to slow down and make space for myself. Thank you!
~ Amber
I find your live online classes very helpful for a relatively quick nervous system soothing session. Many of the practices are so simple that I can remember them afterwards and do them on my own when I think of it!
~ Lori Kublik
I’m so grateful for these kind, gentle, and simple practices you teach, and for your explanations that always help me lift my internal state. I always look forward to attending. It’s like entering a space where I experience a visceral sense of calm presence within myself. Deeply grateful! Thanks so much from Spain.
~ Adela
I always enjoy your free classes and truly appreciate having a replay for when I’m not able to attend live. My life is full of stress, and I need every little tip there is to help calm my mind and body. Your classes seem to always create—even if briefly—a bit of calm in all the chaos. Thank you!!!
~ Julie W.
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